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Close-up of hearty vegetable chickpea soup over a bed of rice

Warming Vegetable & Chickpea Soup

This comforting, golden soup features a hint of cinnamon and earthy spices, making it a perfect wholesome meal.
Prep Time 10 minutes
Cook Time 40 minutes
Servings: 6
Course: Main Course
Cuisine: Mediterranean

Ingredients
  

  • 3 tbsp Olive oil
  • 1 large Onion finely chopped
  • 3 Garlic cloves sliced or minced
  • 2 Celery stalks including leaves, chopped
  • 2 Medium carrots sliced into rounds
  • 1 large Potato cubed
  • 1 medium Sweet potato cubed
  • 1 cup Cooked chickpeas canned or pre-boiled
  • ½ tsp Cinnamon
  • ½ tsp Turmeric
  • ½ tsp Cumin
  • Salt and black pepper to taste
  • ½ bunch Fresh parsley chopped
  • 6-8 cups Water or vegetable broth

Method
 

  1. Sauté the aromatics: Heat the oil in a large pot over medium heat. Add the onion and sauté until translucent. Add the celery and carrots, and cook for another 5 minutes.
  2. Bloom the spices: Add the garlic, cinnamon, turmeric, and cumin. Stir for 1 minute until fragrant—this "blooms" the spices and enhances their flavor.
  3. Simmer: Add the potato, sweet potato, and chickpeas. Pour in the water until the vegetables are covered by about 2 inches. Season with salt and pepper.
  4. Cook: Bring to a boil, then reduce the heat to low. Cover and simmer for 40–50 minutes, or until all vegetables are tender.
  5. The Finishing Touch: Stir in the fresh parsley during the last 5 minutes of cooking.